Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or unite, symbolizing the union of body and consciousness.
Yoga can be a powerful tool to help people deal with stress & anxiety, while also improving overall physical well-being. It can also promote mindfulness & relaxation at all stages of life.
Learn more on Friday's International Yoga Day: World 🌎 Web
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